Pan Fried Salmon
Pan Fried Salmon
Course: Main
Servings: 4
Preparation Time: 5 min
Cooking Time: 10 min
Level of Difficulty: Simple
Ingredients
4 center-cut salmon fillets (3cm thick), skin on or off
2 tablespoons extra virgin olive oil
Sea salt and freshly ground black pepper
Sprinkle of sesame seeds
Preparation:
Bring the salmon to room temperature for 5 minutes before cooking. Season lightly with salt and pepper.
Warm a large nonstick skillet with oil over medium-low heat. Raise the heat to medium-high then place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 5 minutes. Turn the fish over and cook until it feels firm to the touch and the skin is crisp, if desired.
The skin can be served or removed easily with a knife or spoon. Transfer to individual serving plate, sprinkle with toasted sesame seeds and serve with lemon slices or wedges.
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